Get Your Body Back After Baby

Fit Pregnancy: Get Your Body Back After Baby : Be in Better Shape Then You Were Even Before You Had Your Baby

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Simple Steps to a Balanced, Natural Pregnancy by Dr. Andrea Pennington

NATURAL ALTERNATIVES FOR A HEALTHY PREGNANCY
Follow Dr. Andrea Pennington though her own pregnancy as she explores a world of natural alternatives for pregnancy, labor and delivery. Learn which foods to eat for maximum energy. Perform exercises designed to keep you healthy and forge a deep connection between you and your baby. Follow these Simple Steps and discover the balanced, natural pregnancy you re seeking.

DVD includes:
Vitamins & Supplements
Eco Friendly Baby
Recap of Andrea s Birth Experience
Andrea Pennington s Biography

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Pilates workout post pregnancy by Dr. Howard Sichel

To maintain your health post pregnancy may pilates workout as best workout because did't need more energy but we can get health.or you can exercise by yourself in your home by using DVD guide to do pilates. Get back in shape after pregnancy with a gentle yet effective and challenging, specially designed Pilates workout. Instructor and new mom Susan Moran-Perich has adapted classic Pilates mat exercises for the special needs of post-partum exercisers. She explains each exercise clearly as her demonstrators show both the ideal form and modifications.

Your session can last from 15 to 47 minutes, depending on the components you choose. Pilates is especially effective for new mothers because it strengthens the core abdominal and back muscles, helping you regain strength, control, shape, and comfort. Bonus features: Exercises using the ring ("magic circle") and a 15-minute back safety program. A brief "private instruction" section gives additional technique instructions but is limited to voiceover still photos, not moving demonstrations. --Joan Price

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